In osteoarthritis, the cartilage tissue becomes thinner, becomes covered with a mesh of small cracks, and wears away quickly, exposing the bones. Sharp pains occur that reduce the mobility of the knee joint. The disease develops due to deposits of calcium salts in muscles and ligaments.
Professional athletes, overweight people and knee injuries are at risk. Osteoarthritis is treated with diet, folklore and medication, which trigger the restoration of cartilage.
Nutrition
Calcium salts enter the human body with unsuitable food and unfiltered water. A balanced diet stimulates the cleansing of the body of harmful deposits and stops bone deformation. The diet is also recommended for overweight patients. Pounds Too - An added burden on sore knees.
Nutrition for osteoarthritis has two functions: it restores cartilage tissue and normalizes body weight. A person will have to comply with several rules:
- Eat low calorie foods.
- Never skip breakfast.
- Snack when you're hungry.
- Divide the food into small portions.
- Food is not fried. Only boiled, baked and steamed.
- Hard diets and medical fasting are prohibited.
- Don't go to bed on a full stomach.
- Eat 4 to 7 times a day.
- Drink water, gelatin and decoctions.
The main task of the diet for osteoarthritis is to normalize the weight. Pork and beef can be eaten twice a week. Chops, meatballs, and other meat dishes are made with chicken or turkey breast; a rabbit is also suitable. Sausages, lard, ham and smoked meats are prohibited, as well as butter with sour cream.
Make poultry jelly or gelatin weekly. Legs, wings, chest are used. The fat and skin are removed from the meat to reduce its caloric content. A little gelatin is added to the plate. The additive belongs to chondroprotectors. The substances initiate the renewal of cartilage tissue and stop bone deformation.
Fatty fish like mackerel, salmon, and trout improve joint function. Seafood is prepared twice a week.
Calcium sources are useful for a patient with osteoarthritis:
- lettuce leaves;
- parsley root and stems;
- cottage cheese;
- yoghurts without sweeteners or flavors;
- fermented baked milk;
- dill;
- kefir;
- serum.
Foods containing vitamin B stop bone deformation. These include black and grain bread, egg yolks, shellfish and peas, hard cheese, bananas, and baked potatoes.
The body needs tocopherol. Vitamin E removes inflammation, increases the elasticity of cartilage tissue and increases joint mobility. The disease is curbed with sprouted wheat, walnuts and pine nuts, hazelnuts and linseed oil.
A patient with knee osteoarthritis is recommended to include fresh fruits and vegetables in the diet. Allowed use:
- zucchini;
- pineapples;
- carrots and Chinese cabbage;
- broccoli, pumpkin and apples;
- grenades;
- lentils, beans;
- raspberries, black and red currants.
Metabolic processes in the body are restored with cereals. Only polished rice and semolina are prohibited. Vegetable oils are helpful, but more than 1 tablespoon. l. in a day. It is advisable to drink a decoction of rose hips, twigs and raspberry leaves, as well as green tea.
Cartilage is restored with cottage cheese and dried fruit desserts, garnished with yogurt. Only gelatin is necessarily added to the dish.
With osteoarthritis and overweight, you should refrain from semi-finished products, pickles, white cabbage, potato chips and cookies, buns and cakes. Marshmallows and halva, canned meat and fish, pâtés, offal dishes are contraindicated.
Don't get carried away by hot spices: mustard, paprika, black pepper and chili. The amount of salt is reduced to 5 g per day. Seasoning is added to dishes after cooking, not during.
Burdock, honey and juices
Osteoarthritis begins with circulatory disorders in small vessels located near the cartilage of the knee. For pain and destruction of bone tissue, massage is recommended. One of the most common is honey.
The muscles and cartilage tissue are heated with salt or a heating pad for 10 minutes. Apply a little liquid honey to the skin and rub the bee product with stroking and patting movements. The procedure lasts 20 minutes. The remnants of the sweet product are washed off with warm water and a compress is applied to the sore knee.
Blood circulation in the cartilage is restored with burdock leaves. Take 5-7 fresh samples, put them in a pile and put a hot kettle on top. The skin is treated with vegetable oil such as sunflower or olive oil. Badger or bear fat is also suitable. Hot sheets are applied to the sore leg, wrapped with cling film and an elastic bandage. Cover with a wool shawl.
Burdock can be washed and kneaded instead of heated. When the juice comes out, apply triple cologne on the fluffy side. Fix it to the deformed joint and fix it with a plastic bag, on top - a warm scarf. On the second day, the leaf is smeared with honey and then with cologne. On the third day, the bee product is replaced with garlic porridge. On the fourth day, ointment is used instead of honey and cologne. Alternate compresses for 2 months. Rest: 4-6 weeks. Burdock leaves restore mobility to the joints, reduce swelling and discomfort.
Treat osteoarthritis with tincture of black radish, cranberry and beet. 500 g of berries and tubers are passed through a meat grinder and the mass is poured into a bottle. Pour 0. 5 liters of brandy, insist in a closed container for 10 days. The drug is taken in the morning before breakfast. Take 30 ml of liquid. The pause between courses is 2-3 months.
Severe knee pain and swelling are treated with celery. The whole plant, together with the stems and roots, is washed and crushed. Squeeze the juice from the dough, store it in a glass jar. Drink 60 ml three times a day. The food is consumed after 40 minutes. The cake is applied to the knee at night. Before the procedure, the skin is moistened with vegetable oil.
A medicine for osteoarthritis is prepared from the root of celery. The workpiece is cleaned and washed, crushed. Measure 1 kg of dough and mix with 1 liter of vodka. The bottle with the blank is removed to a dark place for 10 days. The filtered celery product is stored in a bottle. The cake is left in a jar, 1 liter of water is poured. The resulting aqueous infusion is mixed in equal proportions with vodka. They drink 60 ml of medicine half an hour before eating. The course lasts from 5 to 6 months. The infusion of celery stops the destruction of cartilage tissue and eliminates pain.
Eggs, horseradish and dandelion
Joint mobility will be restored if the patient rubs protein on the skin daily. The egg is broken, the contents are poured into a bowl. The clear mucus left on the walls is picked up with a finger and applied to the sore knee.
The beaten chicken egg remedy relieves severe pain. Take half the protein and the same amount of yolk, beat with a fork. Add 10 ml of turpentine and 1 tablespoon. l. Apple cider vinegar. Massage the workpiece on the inflamed knee, cover it with a cotton cloth and a plastic bag. The procedure is repeated 4 times a week until the symptoms disappear.
Apply horseradish compresses to deformed joints. The fresh product is rubbed and boiled in water. The dough should simmer. It is impossible for the workpiece to boil. The warm product is spread on gauze and tied to the sore knee. The compress is prepared from fresh and dried roots. The course of treatment lasts until the discomfort completely disappears.
Dandelions remove calcium salts from muscles and ligaments. 300-400 g of fresh flowers are poured into the bottle, the container is filled with vodka. The triple colony is fine too. They insist on grinding for a month. While the medicine is being prepared, fresh dandelion flowers are consumed inside. Choose 5 pieces a day, wash and chew slowly. The plant has a bitter taste, but it cannot be eaten or drunk. In winter, the fresh flowers are replaced by dry leaves. The billet is first soaked in hot water and the swollen pieces are eaten before breakfast or lunch.
Dandelion-infused rub applied to knees after warm-up. The drug is rubbed into the joints with gentle, gentle movements. The sore leg is wrapped in film and a handkerchief, and the compress is left until morning.
Clay, Berries and Hellenium
Cabbage leaves extract calcium salts from muscles and ligaments, as well as from burdock. The product is dipped in boiling water, pounded with a hammer, and then soaked in honey. The knee is wrapped with a blank, the compress is wrapped with a woolen scarf.
Apply blue or red clay to the inflamed cartilage. The agent removes accumulated fluid, reducing swelling and pain. The powder is diluted with cold water, stirred with a wooden spoon. A creamy paste is applied to a clean, dry knee in a thick layer. Secure it with a cotton cloth and bandages. The leg is wrapped in a scarf for 4-5 hours. The remains of clay are removed with wet wipes or cotton swabs, ointment is rubbed on the knee. The treatment lasts 5 days.
In the period of exacerbation of osteoarthritis, Hellenium helps. The crushed root is bought at the pharmacy. Mix 25 g of raw materials with a glass of vodka, insist in a dark place for 14 days. Rub with severe pain and stiffness.
Inside with exacerbation of arthrosis, take a gelatin tincture. In the evening, soak 5 g of powder in 100 ml of boiled water. In the morning, the gelatin is made with thick paste. Dilute with water in a ratio of 1 to 1 and add 1 tsp. honey. The taste of the medicine is enhanced with lemon or any other juice.
The joint inflammation mass is boiled with gelatin and milk. For 5 g of dry ingredient 120 ml of liquid foundation. Bring the pasta to a boil, sweeten with sugar. Store in the refrigerator, eat 2-3 tablespoons a day. l. Jelly Milk.
The destruction of cartilage tissue is stopped with lotions. The tool includes:
- iodine;
- medical bile;
- 10% ammonia;
- glycerin;
- honey.
The products are mixed in equal proportions and poured into a jar. Used after 14 days. The composition is impregnated with gauze or a cotton cloth and applied to the knee for 4-6 hours. The compress is tied to the joint with a bandage or cling film, and a scarf is tied on top.
Cranberry leaves cleanse the body of calcium salts and prevent the formation of thorns. The powder of the dry raw materials is mixed with water, boiled for 15 minutes. The broth is drunk instead of water when a feeling of thirst appears.
Cranberry tea helps with osteoarthritis. Berries are brewed with boiling water - 2 tablespoons. l. fruits 1 liter of hot water. The drink in one hour is divided into 4 portions and drunk per day. The cranberry infusion is taken 30-40 minutes before meals.
Gymnastics
Blood circulation in the inflamed knee is restored with moderate physical exertion. Light exercise relieves painful sensations, reduces swelling, and slows down the aging of the joint.
Patients with advanced disease are advised to start with regular walks. You need to take 3000 steps per day. The distance is gradually increased so as not to overload the legs.
Gymnastics can be done at home:
- Sit in a chair or chair so that your heels do not hit the ground. Stretch your back, place your hands on the armrests or hips. Rock the lower part of the affected leg back and forth.
- Get on all fours, put your hands on the ground. The inflamed knee only touches a hard surface, but the main load falls on the upper extremities. Stay in this position for 5-10 minutes. Gradually, the load on the sore knee increases, but it is impossible for painful sensations to arise in the joints.
- The patient walks slowly across the room on all fours. The floor should be covered with a soft rug or mat. A hard surface damages inflamed soft tissue.
- Sit on a chair, put your feet on the floor. Put your toes on the ground, lift your heels off the ground. Count to three and return to the starting position. Do 20 to 50 repetitions.
- Stay in the chair. Put your heels on the floor and lift your socks up. Reach the ceiling for 3 seconds, return to the original position.
A patient for whom simple exercises do not cause discomfort in the knee may squat 10 to 20 times a day. Lower the pelvis not too low, so as not to overload the damaged cartilage. It ascends smoothly and without sudden jerks.
Preparations for osteoarthritis
Home remedies remove calcium salts from muscles, slowing down the destruction of cartilage tissue, but decoctions and compresses are best combined with pharmaceutical preparations. Non-hormonal anti-inflammatory and chondroprotective drugs are prescribed for patients with osteoarthritis.
Nonsteroidal drugs have anti-inflammatory and pain-relieving effects. Thanks to tablets and gels, the swelling decreases, the deformation of bone tissue slows down. Non-steroidal drugs affect the functioning of the digestive organs, liver and kidneys, so the drugs should be selected together with a doctor. Medications relieve symptoms but do not restore cartilage structure.
Chondroprotectors normalize blood circulation in the knee joints. It means eliminating the cause of the disease and beginning the renewal of the cartilage tissue.
Cartilage repair activates collagen. They produce tablets for internal use, ointments for external use and injections. Injections are one of the most effective treatments for osteoarthritis. The drug is injected directly into the joint, so it is better absorbed. Collagen is prescribed during remission, when the patient is not worried about pain and swelling.
Osteoarthritis is treated with hyaluronic acid. Hyaluronic acid preparations are recommended to be injected directly into the joint. The product covers the bones with a protective film that prevents friction and wear of the cartilage.
Osteoarthritis drug is combined with vitamin complexes containing tocopherol, ascorbic acid and beta-carotene, as well as magnesium, boron, calcium, copper and zinc. The components increase the level of collagen in the body, stop the inflammatory process and normalize blood circulation in soft tissues.
Osteoarthritis is one of the most common diseases. Young and old patients face cartilage destruction. At the first symptoms of joint deformation, folk remedies, vitamin complexes and pharmaceutical preparations should be used to stop the inflammatory process and delay the aging of the knee.