Cervical osteochondrosis is subject to people who are in the same position for a long time.These are office workers, doctors, engineers, programmers, etc.The appearance of the disease is facilitated by injuries, bruises, exaggeration of the spine.
Cervical osteochondrosis: symptoms

- headaches;
- visual disability;
- heart problems;
- pressure surge;
- vestibular disorders;
- Strong fatigue;
- pain in the forearms and hands;
- Collar mobility problems.
A headache is one of the frequent signs of cervical osteochondrosis.With an exacerbation of the disease, pain can be so serious that it becomes difficult to bow or turn the head.When tightening the vertebral artery, the pain occurs to the shoulders and hands, it appears dizziness, it flies before his eyes, and if he turns his head sharply, he can lose knowledge.If the nerve is pinched in the vertebrae of the cervical region, the pain will feel in the neck and hands, and then in the shoulder blades and fingers.The patient may feel numbness in the fingers, hands, forearms.
Osteochondrosis is prone to both people involved in great physical work and offices.
Cervical osteochondrosis: prevention
- With a long seat, get up every half an hour and actively move;
- Trains muscles, performing physical activity;
- Control your diet, consuming products in which there are vitamins, proteins, calcium;
- maintain adequate posture;
- Do not use weights.
I must say that cervical osteochondrosis is now suffering, not just old people.At the age of 30, many young people have this disease.The reason for this is hypodinamia, which in the era of universal computerization has become a mass problem.

According to statistics, approximately half of the people over twenty suffer from initial osteochondrosis, while the disease does not show itself.In order not to find such a problem, you must monitor the position of the head.It should not be inclined for a long time.
To relieve voltage and reduce the load on the vertebrae, you can massage the neck with circular movements, starting from below and moving slowly.Another form is passive gymnastics.You must bow your head forward, back, right, left.There is no need to make circular movements.
To prevent cervical osteochondrosis, it must move a lot and reduce static loads.It is not necessary to sit on the computer for a long time, overloading its intervertebral discs.It is useful to participate in swimming, since the long back muscles are involved.
If you notice signs of cervical osteochondrosis, consult a doctor.Even if it is not possible to recover from the disease, it can slow down its progression and avoid complications.With exacerbations, you must follow peace.A good effect can be achieved through water and dirt, massage, acupuncture, physiotherapy exercises, etc.
If you notice the signs of the disease, consult an unsafected doctor.There is no universal way of getting rid of cervical osteochondrosis.Different methods are used to treat it.
Physiotherapeutic procedures relieve inflammation, pain, accelerated recovery.Therapeutic exercises have a great effect, which minimizes the load in the spine, improves blood circulation, etc.The massage of the affected segment relieves tension and pain, improves blood circulation.