Treatment of cervical osteochondrosis at home: popular methods

The osteochondrosis of the cervical column in the initial stage may not manifest.The accompanying characteristics appear only in the case of a careless way of pathology, when circulatory disorders occur in the brain.This process is generally accompanied by:

• dizziness;
• numbness of the limbs;
• cold arms and legs;
• "Goosebumps" in the eyes, clouding;
• headaches;
• Head noise, playing in the ears;
• greater fatigue;
• irritability;
• violation of coordination;
• break in the march;
• Tighten, tingling in cervical muscles.

If the disease takes a chronic form, then discomfort and pain accompany the patient constantly.Main manifestations:

• Painful sensations on the back of the head, neck, shoulder, hand, difficulties when moving your head, crunching with turns or slopes;
• Painful pain in the left chest area with irradiation in the left hand, a sensation of burning among the shoulder blades;
• Headaches often occur, increased fatigue, weakness, complicated head of the head;
• The painful sensations in the neck go to the shoulder and the arm, numbness of the fingers;
• There may be a deterioration in hearing and vision, numbness of the tongue and face, dizziness, deteriorated work and heart.

Symptoms are divided into three groups:

I - Neurological manifestations (incessant pain in the neck, muscle pain, chest, joints);

II - Pathological effect on spinal cord (weakness in arms and legs, involuntary contraction, myelopathy);

Processes related to III that occur in the brain (brain manifestations due to insufficient blood supply: visual disorders, a sensation of a foreign body in the throat, noise and sound in the ears, auditory loss, dizziness, instability, fainting, rapid fatigue, irritability, sleep disturbance).

The main causes of appearance

The disease is accompanied by degenerative distribution changes, which are subjected to the intervertebral disk of the cervical column.This is caused by metabolic disorders in the cervical region, as a result of which the structure of intervertebral discs and their bodies changes.

The main causes of the disease:

1. A high level of salts in lymph and blood (in active active people there is constantly an exchange between bone and muscle tissue, with a static lifestyle, the blood flow rate slows down, less salts enter the muscle tissue, accumulate in places that do not work physically: joints, columns, kidneys, liver);
2. Irreversible phenomena that occur in the cartilage (the deposition of salts causes changes in the amortizing properties in the vertebrae, the flexibility and elasticity of the tissue of the cartilage are lost);
3. Long -term presence in a position that causes the excess of the straightness of the neck muscles, backs (which work at a table with a curved neck and inclined head), pressing the spine of the vessels, which leads to the dystrophy of the intervertebral cartilage;
4. With the obesity, the spine and the intervertebral discs are deform due to the high load, the muscular corset of the back is weakened;
5. As a result of inappropriate metabolism, the balance of minerals in bone tissue is altered.
6. high physical activity;
7. hereditary predisposition;
8. scoliosis, posture violation;
9. Frequent tension of back and neck muscles;
10. congenital pathologies of the cervical spinal column;
11. weak back and neck muscles;
12. frequent tensions;
13. column injuries;
14. endocrine pathologies;

Methods for the treatment of osteochondrosis at home

The treatment of the osteochondrosis of the cervical column should be complex.Initially, it is necessary to stop pain using ointments, gels, creams, compresses at home.In this case, daily self -stomach exercises, gymnastics exercises are also important in this case.In addition, the lifestyle should completely change: review the nutritional diet, move more, visit fresh air, etc.

With precise compliance with the instructions, a careful attitude towards the advice of a doctor, the patient achieves good results in a short time.The realization of auto -mase saves finance, the use of decoctions and herbal tinctures instead of some medications reduces the negative effect of medications in several organs.Home treatment pursues certain objectives: save the patient from pain;improve the blood supply to the brain;normalize sleep;eliminate anxiety and irritability;Stop the numbness of the shoulder zone;Improve the innervation of the cervical column and neighboring areas.

RUBROKI

The treatment of cervical osteochondrosis in the home with popular remedies should start with a rubber.This useful procedure will relieve pain, improve blood circulation in the brain, eliminate inflammatory processes, etc.

• Vodka with spicy radish.The root of the plant is crushed with a blender or coffee grinder.The resulting dust is mixed with vodka or alcohol in the same quantities.The therapeutic composition is rubbed in the cervical region before bedtime.The duration of domestic therapy is 10-14 days.
• Colony and calendula.Dry flowers of the calendula (200 g.) Grinded.The mixture is poured with the same amount of alcohol and camphor colony.Insist that the medicine should be 2 weeks.After filtering, the composition is rubbed in the cervical region.
• Propoli and pork fats.150 ml of pig fat melts in a microwave.30 g are added.propolis.The ingredients mix.The rubbing is carried out at night.After that, the neck is wrapped with a wool scarf.
• Olive oil, sage and banana.Another effective way to treat the column with popular remedies.To prepare the medication, 2 tablespoons. l.Wise and banana.The grass mixture is poured with olive oil (50 ml) and melatin of melted oil (40 ml).The assistance composition is applied to the cervical region and rubs completely.The domestic ointment is used 2-3 times a day.After the procedure, the neck is wrapped with a warm scarf.
• Mix 200 ml of alcohol, ten drops of iodine, the same number of Camphara.Add five grated sodium metamizol powder.Request rub the neck.
• Put the fresh leaves of Burdock or Horseradish in the steam bath.Apply a warm shape on the neck, fixed with a scarf.Keep this compress for an hour.
• Mix a tablespoon of red pepper (Earth), 200 ml of Camara, so much medical bile.Lubricate the skin of the neck with vegetable oil, apply the finished composition.
• Take three proteins, half a glass of vodka, a tablespoon of mustard.Mix everything, use compresses at night.
• Mix two tablespoons of honey with vodka, aloe juice until you get a thick dough.Use for compresses or rubbing the neck.
• With active inflammation, you can use a mixture of honey compress in the same proportions with fresh grated potatoes.
• Boil the potatoes, crush it to the consistency of potato puree.Mix with honey, wait until it cools a little, apply to the neck.Arrange with a movie and a scarf.
• Mix mummy tablets with honey.Place the mixture in a bandage bandage, apply to the neck.
• Add 3 tablespoons of salt to 200 ml of hot water.To impregnate gauze in the finished liquid, apply to the neck.

Tinturas and decoctions to carry inside

The popular treatment of cervical osteochondrosis will not dispense without the use of tinctures.

1. Saber.A dry plant in an amount of 30 g.It is poured with boiling water (0.5 liters).The remedy is insisted for 3 weeks.Drink the medication by 1 tablespoon. l.Three times a day.The course of therapy is 1 month.
2. Mint and chamomile.1 tablespoon. l.The apples (and the same amount of mint) are poured with 300 ml of water.The product is cooking over low heat for 10 minutes.It is recommended to use the half -glass composition twice a day for 21 days.
3. Garlic and lemon.To begin with, citrus (4 pcs.) Are squeezed.200 gr is added to the resulting juice.Crushed garlic.The composition is poured with boiled water and infuses for 2 hours in the refrigerator.You must wear half a glass after breakfast for 3 weeks.
4. A decoction of parsley roots.The roots of the parsley (50 gr.) Grindadas and poured with boiling water (0.5 liters).The mixture is cooking over low heat for 1.5 hours.Take a remedy for cervical osteochondrosis should be 1 tablespoon. l.Three times a day for 3 weeks.
5. Infusion of pine outbreaks.For tincture, collect the kidneys before May.The kidney length does not exceed 20 mm.The plants are cut into cups, carefully folded in a glass bowl, poured with granulated sugar.Proportions: 2 granulated sugar bowls are in 1 bowl.The drug "reaches" in two weeks, acquiring a brown gold tone.Take 3 times a day for 0.005 liters.Do not swallow immediately, but keep in your mouth for 120-180 seconds.The reception course is 2-3 weeks, but the pain takes place after a couple of days.

Treatment with popular methods should not exceed 1 month.After this period, a break must be taken and then resume therapy.

Therapeutic baths

Another effective form of popular treatment of neck osteochondrosis is the adoption of therapeutic baths.This procedure contributes to relaxation, reducing blood pressure, relaxing the spine.

It is impossible to take baths with oncological pathologies, hypertension and heart disease.

As main components, you can use needle branches, chamomile, dry mustard, birch leaves.Good results are shown by adding chestnut decoction to the bathroom.

The following bathrooms will help osteochondrosis of the department of Cervical:

1. Sal. 4-6 kg of salt must dissolve at 500 ml.hot water.The content is poured into a bath with warm water.The procedure lasts at least 15 minutes.
2. Dipidar.This method will eliminate the inflammatory process, will provide actions of healing, restoration and absorption.A procedure will require 20-50 ml of pure treason.
3. NeedlesA good medicine for the treatment of osteochondrosis of cervical vertebra.The finished needle extract can be bought in the pharmacy and add it to the bathroom.
4. Chamomile.300 gr.The dry flowers of the plants are poured with 5 liters of water.The mixture must be boiled for about 20 minutes, then insist for 20 minutes and filter.Take a chamomile bath for half an hour.

Therapeutic compresses

Many do not know how to cure cervical osteochondrosis, accompanied by severe pain.This will help traditional home compresses.

1. Fuck leaves.Several leaves are poured with boiling water, then cool and apply to the pain point.It is recommended to wrap the cervical region at the top with a wool scarf.The procedure is carried out at night.In total, 10-15 therapeutic sessions are needed every day.Then a break is performed and therapy resumes.
2. Popes and honey.A large potato rubs on a fine grater, 2 tablespoons are added. l.Honey.The ingredients are mixed and applied to gauze, folded four times.The compress overlaps at night.The neck must be wrapped with cellophane and a wool scarf.The duration of domestic therapy is 7-10 days.

3. Kerosene.The gauze or a piece of tissue is moistened in kerosene and applies to the sick area.The neck is wrapped with a plastic bag and a warm scarf.The compress must be maintained for 2 hours.The treatment course is 2 weeks.

Pharmaceutical with cervical osteochondrosis

You can treat cervical osteochondrosis at home with pharmaceutical talks.These funds will relieve inflammation and save even the most severe pain.So, in the pharmacy you need to buy:

• medical alcohol;
• camphor alcohol;
• sodium metamizol;
• iodine.

300 ml of medical alcohol should be mixed with 10 ml of camphor and the same amount of iodine.In the resulting composition, 10 sodium metamizol tablets dissolve.The medicine applies to the painful area with rubbing movements.You must be careful in the presence of skin damage and eruption.

Here is another puddle that eliminates cervical osteochondrosis.The treatment with popular remedies that include medications should be consistent with the doctor.Then, for the preparation of therapeutic compounds that you will need:

• 50 ml of diluted medical alcohol;
• 3 eggs (shakes);
• 50 ml of camphor alcohol;
• 50 gr.Dry mustard.

For the second medium:

• 150 ml of diluted medical alcohol;
• 50 ml of aloe juice (acquired in a pharmacy);
• 100 ml of honey.

Both mixtures are insisted for 10-12 hours in a place where there is no access to the sun.

For the department of Cervical, the treatment is carried out as follows.In the first 3 days, composition No. 1 is used, the next 3 days - No. 2. After that, the funds alternate with the same interval for 12 days.

The compositions are applied with gauze and left until they are completely dry.

Applicators and massages

Neck disease is well provided, if you use applicators.These devices can affect the area of the spinal column and adjust the shape of the spine.In addition, they are used to relieve pain.Customer reviews say that relief occurs after the first use: headaches disappear, blood pressure is normalized and that dizziness leave.

Effective in the fight against the disease is considered a mass.The devices are equipped with a control panel that can adjust the degree of exposure.Pain, leave after 10 minutes after the start of treatment.

No less popular and effective manual massages are.With cervical osteochondrosis, a device with a thermal effect is usually prescribed.A session lasts 40 minutes.

The jade vibration light for the neck has been shown well.Its cost is quite high, but the effect of its use will not be long to arrive.

How to treat cervical osteochondrosis with the self -hazard?

To the question of "what to deal with in the presence of cervical osteochondrosis", we can answer: "auto -master".To do this, it is recommended to sit in a comfortable chair and relax as much as possible.The massage should not be accompanied by pain, without pressure and use of force.The proper realization of the procedure will relieve pain in a short period of time and improve well.

Positive sides:

• Soft pressure in the neck prevents salts deposition, improves blood circulation;
• The massage accelerates the supply of nutrients and oxygen in the tissue;
• reduced pain;
• During the procedure, the muscles of the neck and shoulder waist relax;
• Metabolic processes in the fabrics of the cervical column are normal;
• It often decreases blood pressure to optimal indicators.

The masseuse will come to the house, will celebrate a session, but the procedure is quite expensive, a long massage course with osteochondrosis is not cheap.Patients can carry out self -support without financial costs with the same benefit.

The task is to study massage techniques, identify active points that must massage, discover the areas that should not be influenced.Auto -massenary techniques are simple, you must act carefully, without sudden movements.

Basic rules:

• Address of movements: from the column to the periphery;
• The massage is carried out only with fingers, without additional devices;
• A strong pressure is excluded: only a gentle and delicate effect;
• Soft movements: Prisa, acute pressure is unacceptable.

Basic techniques:

• caressing;
• kneading;
• trituration.

PROCESSING AREA:

• muscles of the side and the back of the neck;
• The back of the head.

So how to treat the osteochondrosis of the cervical column with the autohazador?The session begins with caressing (in fact, ends).The left hand is placed on the right shoulder.The head turns to the left.The movements begin from the neck and end with the shoulder.Then the hand changes and the head rotates in the opposite direction.The caress lasts about 6-7 minutes.

1. Trituration.The movements are carried out in circular movements from the neck to the shoulder.3-4 approaches to each side are enough.We turn the head in the same way as in the previous case.

2. Trick.In the same direction, we begin to carry out movements that resemble the forces.Each side must massage for 2-3 minutes.
3. Pat.In this case, the palm must simulate the boat.This same "ship" will be carried out through palmaditas movements.The address is the same.

The car -massage ends with hauling.

Effective exercises

Popular treatment methods should be used together with self -standing and physical exercises.

Gymnastics is done better in the morning after awakening.If the exercises cause dizziness, they must be done in a sitting position.

1. The back is straight.The hands are guided by the head and cross the fingers.Start pressing on your head with Las Palmas.The head must resist.
2. Apply the right palm to the right temple.Start pressing the temple.The head must resist.Do the same with the opposite side.
3. Headlines of the head forward - back.Repeat from 20 to 40 times.
4. Tilt your head to the sides.Repeat 20 to 60 times.
5. Turn your head on the right and left sides of twenty to forty times.
6. The rotation of the head is 40 times.

Position: Sitting on the floor, knees to the chest.Put your head on your knees, stretching your neck.Arrange the situation from twenty to fifty seconds.

Repeat the exercises in approach 3. Each of them must last at least 20 seconds.

After that, perform head inclinations to the right (left, forward, back 20 times each. Gymnastics must be carried out daily. You can turn on any physical element. The main thing is that there are no sudden movements and imbeciles.

The reception of popular remedies for osteochondrosis should be combined with adequate nutrition.Fatty and acute foods must be forgotten.Pork, meat broths, alcohol, coffee, strong tea falls into the prohibition category.You only should include healthy foods in the diet: fruits, vegetables, fish and low fat, dairy products and a large amount of water.

Acupuncture

Acupuncture can really help with osteochondrosis.This is explained by the fact that there are many active points along the spine, which can be influenced by needles.Degenerative processes on intervertebral discs lead to the fact that nerve endings and terminations are squeezed, as a result of which the SOs activation points are formed: painful and knotted stamps.It is the presence of such points that are associated with back pain, characteristic of osteochondrosis.These points are very sensitive to mechanical influence.Therefore, introducing needles in activation points, can relieve stress and relieve pain.

Unlike many other treatment methods, acupuncture can even do so during exacerbations and severe pain.This treatment method practically has no contraindications, does not cause side effects (for example, allergies, as in the use of pharmacological treatment).

Acupuncture activates the production of hormones from the adrenal glands, which makes vascular walls less permeable, blood production is regulated.The combination of acupuncture and massage is very effective.

It is very important what exposure methods the doctor use.If these are the principles of acupuncture, only the relaxation of the muscles will be achieved, which will lead to pain relief for a certain period of time.If the doctor works in accordance with the principles of Chinese medicine, in addition to the relaxation of the muscles, the mechanisms of auto -rection of the body will be launched.That is, the result will be more persistent and long term.

Dietary nutrition

The diet in this disease creates the "background" necessary for a successful cure, reduces the probability of side effects of pharmacological therapy.

The body must receive a sufficient amount of proteins, fats, carbohydrates and biologically active substances.The squirrel in the diet must have at least 80 gr., Fat: 30 gr.vegetables and 50 gr.The animal carbohydrate level should be reduced to 300 - 400 g., It is better to do this due to sugars.In addition, it is necessary to reduce the amount of salt consumed (no more than 3 g per day), liquid.Eat often, but in small portions: 5-6 times a day.You must leave sharp, smoked, alcohol, strong tea and coffee.

It is important to maintain a sufficient amount of vitamins P, PP, C, B1 and B2.In the cold season, it is advisable to take multivitamin preparations.

The total weight of food per day is approximately 2 kilograms, liquids per day can be consumed over a liter.The nutritional value of the diet must be in the range of 2500 kcal.

Contraindications

With cervical osteochondrosis, it is impossible:

• Levante Severity (if necessary, you must perform actions with a straight back without bowing your head forward);
• It is impossible to creak with vertebrae (these movements violate the integrity of column contact surfaces);
• Sleep on a high pillow, soft bed (causes back muscles);
• direct a sedentary lifestyle (run in cowardice, swim, walk);
• Diagnose and prescribe the treatment independently.

If it is time not to treat the osteochondrosis of the cervical column, the disease leads to complications such as:

• hypertension;
• stroke;
• hypotension;
• Serious disorders in brain circulation, which threaten the problems with sleep, the malfunction of the central nervous system, oblivion, other consequences;
• chronic migraine;
• Vegetos -istonia vascular (vsd).

The treatment of cervical osteochondrosis with popular remedies must be carried out exclusively during periods of remission of the disease.You can achieve notable improvements in your state applying popular recipes for a long time (at least 1-2 months).

Prevention

It is very important to prevent osteochondrosis of cervical spinal osteochondrosis so as not to bring the disease to the second or third degree.Use the recommendations below for the use of preventive measures.This will help him eliminate relapses of osteochondrosis, prevent his occurrence:

• Strictly observe a diet that should be based on the consumption of products with calcium, magnesium content.
• Sleep in a solid mattress and choose a small pillow so that it does not lift your head during sleep.
• Try to lead an active sports life: visit gyms, sauna, several therapeutic massages, bathrooms.
• If your workday is planned so that it is sitting all the time (inactive work), try to make a simple and hot head, the cervical part of the spine, the back in general.
• get rid of hypodinamia (move more, participate in Scandinavian walking, dance, swim);
• Monitor the body's mass, avoiding overweight (leads to circulatory disorders, nutrition from the collar zone);
• monitor the posture (in case of rape, the load in the column is distributed unequally);
• Avoid microtrauma in the cervical region (properly lift weights and use them);
• To treat chronic infection focuses (ENT, etc.), which reduce body resistance, lymphatic and blood circulation in the ligaments and neck tissues.

A positive result can be obtained in the treatment of cervical osteochondrosis when using complex treatment.The treatment at home will be effective only with careful observance of all appointments and their daily application.